[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.slovacon.sk\/6-vyhod-preco-cvicit-na-trx\/#Article","mainEntityOfPage":"https:\/\/www.slovacon.sk\/6-vyhod-preco-cvicit-na-trx\/","headline":"6 v\u00fdhod pre\u010do cvi\u010di\u0165 na TRX","name":"6 v\u00fdhod pre\u010do cvi\u010di\u0165 na TRX","description":"Cvi\u010denie TRX (Total Body Resistance Excercise) je pojem, ktor\u00fd ozna\u010duje z\u00e1vesn\u00fd syst\u00e9m pre za\u0165a\u017eenie cel\u00e9ho tela. Vykon\u00e1vanie cvikov na lan\u00e1ch v\u00a0rozmanit\u00fdch vari\u00e1ci\u00e1ch poznali u\u017e starovek\u00ed \u010d\u00ednsky akrobati. N\u00e1pad vzniku z\u00e1vesn\u00e9ho syst\u00e9mu TRX ako ho pozn\u00e1me dnes sa zrodil v\u00a0hlave p\u00e1na menom Randy Hetrick. Randy p\u00f4sobil v\u00a0arm\u00e1de Spojen\u00fdch \u0161t\u00e1tov americk\u00fdch a\u00a0ke\u010f\u017ee v\u00e4\u010d\u0161iu \u010das\u0165 roka tr\u00e1vil na...","datePublished":"2018-06-20","dateModified":"2018-06-20","author":{"@type":"Person","@id":"https:\/\/www.slovacon.sk\/author\/#Person","name":"slovacon.sk\n","url":"https:\/\/www.slovacon.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"slovacon.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.slovacon.sk\/wp-content\/uploads\/img_a290338_w2039_t1534778195.jpg","url":"https:\/\/www.slovacon.sk\/wp-content\/uploads\/img_a290338_w2039_t1534778195.jpg","height":0,"width":0},"url":"https:\/\/www.slovacon.sk\/6-vyhod-preco-cvicit-na-trx\/","about":["\u0160port"],"wordCount":567,"articleBody":"Cvi\u010denie TRX (Total Body Resistance Excercise) je pojem, ktor\u00fd ozna\u010duje z\u00e1vesn\u00fd syst\u00e9m pre za\u0165a\u017eenie cel\u00e9ho tela. Vykon\u00e1vanie cvikov na lan\u00e1ch v\u00a0rozmanit\u00fdch vari\u00e1ci\u00e1ch poznali u\u017e starovek\u00ed \u010d\u00ednsky akrobati. N\u00e1pad vzniku z\u00e1vesn\u00e9ho syst\u00e9mu TRX ako ho pozn\u00e1me dnes sa zrodil v\u00a0hlave p\u00e1na menom Randy Hetrick. Randy p\u00f4sobil v\u00a0arm\u00e1de Spojen\u00fdch \u0161t\u00e1tov americk\u00fdch a\u00a0ke\u010f\u017ee v\u00e4\u010d\u0161iu \u010das\u0165 roka tr\u00e1vil na mori alebo v\u00a0\u0148om, zapodieval sa ot\u00e1zkou, ako efekt\u00edvne vyu\u017ei\u0165 obmedzen\u00fd priestor pre potreby udr\u017eiavania vojakov vo forme. T\u00fdmto vznikali za\u010diatky fenom\u00e9nu TRX. P\u00edsal sa rok 2006, kedy si v\u00fdhody cvi\u010denia na TRX mohli vychutn\u00e1va\u0165 \u0161portov\u00ed nad\u0161enci cel\u00e9ho sveta. A\u00a0o\u00a0ak\u00e9 v\u00fdhody to ide? Predstavujeme v\u00e1m 6 v\u00fdhod, pre\u010do je cvi\u010denie na TRX vhodn\u00e9 pre ka\u017ed\u00e9ho:\u00a01.\u00a0\u00a0\u00a0\u00a0\u00a0 TRX je skuto\u010dne pre ka\u017ed\u00e9ho – cvi\u010denie na z\u00e1vesnom syst\u00e9me je ur\u010den\u00e9 pre kohoko\u013evek, kto sa chce h\u00fdba\u0165. To znamen\u00e1 od \u00fapln\u00e9ho za\u010diato\u010dn\u00edka a\u017e po profesion\u00e1lneho \u0161portovca. Po cel\u00fa dobu cvi\u010denia toti\u017e vyu\u017e\u00edvate v\u00e1hu svojho tela a\u00a0intenzitu z\u00e1\u0165a\u017ee si ka\u017ed\u00fd vol\u00ed s\u00e1m a to uhlom naklonenia k\u00a0zavesen\u00e9mu TRX.2.\u00a0\u00a0\u00a0\u00a0\u00a0 Posiln\u00edte stred tela – TRX napom\u00e1ha k\u00a0vybudovaniu stabiln\u00e9ho a siln\u00e9ho jadra, tzv. core, ktor\u00fd tvor\u00ed z\u00e1klad pri pohybe. Hlavnou funkciou svalov v\u00a0strede tela je udr\u017ea\u0165 na\u0161e telo pevn\u00e9, pru\u017en\u00e9 ale z\u00e1rove\u0148 uvo\u013enen\u00e9. Ovplyv\u0148uje fungovanie cel\u00e9ho organizmu a\u00a0umo\u017e\u0148uje n\u00e1m vykon\u00e1va\u0165 v\u0161etky mo\u017en\u00e9 pohyby po\u010das cel\u00e9ho d\u0148a. Core vyu\u017e\u00edvame pri ch\u00f4dzi, dv\u00edhan\u00ed predmetov, tanci a\u00a0tak podobne.3.\u00a0\u00a0\u00a0\u00a0\u00a0 Cvi\u010di\u0165 sa d\u00e1 kdeko\u013evek \u2013 pre cvi\u010denie s TRX nemus\u00edte chodi\u0165 do \u0161pecializovan\u00fdch fitnes centier a\u00a0nie ste v\u00f4bec limitovan\u00fd miestom, kde sa pr\u00e1ve nach\u00e1dzate. S\u00a0TRX si m\u00f4\u017eete zacvi\u010di\u0165 doma, vo fitnes centre \u010di na cest\u00e1ch. Popruhy sa toti\u017e daj\u00fa zavesi\u0165 na dvere, strom alebo ak\u00fako\u013evek pevn\u00fa kon\u0161trukciu. Je to len na v\u00e1s.4.\u00a0\u00a0\u00a0\u00a0\u00a0 Variabilita cvikov \u2013 je \u00fa\u017easn\u00e9 ak\u00e9 mno\u017estvo r\u00f4znych druhov cvi\u010den\u00ed na v\u0161etky \u010dasti tela je mo\u017en\u00e9 v\u00a0r\u00e1mci tr\u00e9ningu previes\u0165. Internet je pln\u00fd n\u00e1vodov a uk\u00e1\u017eok cvikov s TRX, preto v\u00a0tomto pr\u00edpade nie je mo\u017en\u00e9 o\u010dak\u00e1va\u0165 monot\u00f3nnos\u0165.5.\u00a0\u00a0\u00a0\u00a0\u00a0 TRX pom\u00e1ha dosiahnu\u0165 ak\u00fdko\u013evek cie\u013e \u2013 \u010di u\u017e je va\u0161im cie\u013eom nabra\u0165 svalov\u00fa hmotu, zhodi\u0165 p\u00e1r k\u00edl alebo cvi\u010di\u0165 na z\u00e1vody typu Spartan race, pr\u00e1ve v\u010faka vari\u00e1cii cvikov v\u00e1m bude k\u00a0dosiahnutiu t\u00fdchto cie\u013eov TRX viac ne\u017e n\u00e1pomocn\u00fd.Cvi\u010denie je z\u00e1bava \u2013 mo\u017eno vo v\u00e1s cvi\u010denie s\u00a0TRX vzbudzuje re\u0161pekt \u2013 a\u00a0to je viac ne\u017e v\u00a0poriadku. Av\u0161ak verte, \u017ee cvi\u010denie s\u00a0t\u00fdmito popruhmi je skuto\u010dn\u00e1 z\u00e1bava. Budete fascinovan\u00fd ako r\u00fdchlo sa pozit\u00edvne \u00fa\u010dinky cvi\u010denia prejavia vo va\u0161om\u00a0ka\u017edodennom \u017eivote a tie\u017e pri\u00a0in\u00fdch \u0161portov\u00fdch v\u00fdkonoch. Progres bude a\u017e hmatate\u013en\u00fd a\u00a0ten predsa nikdy neprest\u00e1va \u010dloveka bavi\u0165, v\u0161ak \u00e1no?                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"6 v\u00fdhod pre\u010do cvi\u010di\u0165 na TRX","item":"https:\/\/www.slovacon.sk\/6-vyhod-preco-cvicit-na-trx\/#breadcrumbitem"}]}]