[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.slovacon.sk\/aj-muzi-sa-trapia-pre-svoje-kila\/#Article","mainEntityOfPage":"https:\/\/www.slovacon.sk\/aj-muzi-sa-trapia-pre-svoje-kila\/","headline":"Aj mu\u017ei sa tr\u00e1pia pre svoje kil\u00e1","name":"Aj mu\u017ei sa tr\u00e1pia pre svoje kil\u00e1","description":"Na\u0161a osobn\u00e1 v\u00e1ha je t\u00e9mou ka\u017edodenn\u00fdch deb\u00e1t. \u017deny si \u010dasto vymie\u0148aj\u00fa rady o tom ako schudn\u00fa\u0165, \u010do jes\u0165 ak dr\u017e\u00edte di\u00e9tu a ako cvi\u010di\u0165. Ob\u010das sa to niektor\u00fdm \u017een\u00e1m vymkne spod kontroly a dosiahnu hrani\u010dn\u00fd stav. Probl\u00e9m s pr\u00edjmom potravy je u\u017e dlho zn\u00e1my a trp\u00ed n\u00edm st\u00e1le viac a viac \u013eud\u00ed, jedn\u00e1 sa o...","datePublished":"2018-07-20","dateModified":"2018-07-20","author":{"@type":"Person","@id":"https:\/\/www.slovacon.sk\/author\/#Person","name":"slovacon.sk\n","url":"https:\/\/www.slovacon.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"slovacon.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.slovacon.sk\/wp-content\/uploads\/img_a289479_w2039_t1531464617.jpg","url":"https:\/\/www.slovacon.sk\/wp-content\/uploads\/img_a289479_w2039_t1531464617.jpg","height":0,"width":0},"url":"https:\/\/www.slovacon.sk\/aj-muzi-sa-trapia-pre-svoje-kila\/","about":["\u0160port"],"wordCount":418,"articleBody":"Na\u0161a osobn\u00e1 v\u00e1ha je t\u00e9mou ka\u017edodenn\u00fdch deb\u00e1t. \u017deny si \u010dasto vymie\u0148aj\u00fa rady o tom ako schudn\u00fa\u0165, \u010do jes\u0165 ak dr\u017e\u00edte di\u00e9tu a ako cvi\u010di\u0165. Ob\u010das sa to niektor\u00fdm \u017een\u00e1m vymkne spod kontroly a dosiahnu hrani\u010dn\u00fd stav. Probl\u00e9m s pr\u00edjmom potravy je u\u017e dlho zn\u00e1my a trp\u00ed n\u00edm st\u00e1le viac a viac \u013eud\u00ed, jedn\u00e1 sa o poruchy ako bul\u00edmia, anorexia, \u010di chorobn\u00e1 \u017eravos\u0165. V\u0161etky tieto pr\u00edpady s\u00fa pre \u010dloveka z\u00e1va\u017en\u00e9 a m\u00f4\u017eu im sp\u00f4sobi\u0165 r\u00f4zne zdravotn\u00e9 probl\u00e9my. Av\u0161ak u\u017e d\u00e1vno sa to net\u00fdka len \u017eien. Mnoho mu\u017eov vzbudzuje pocit, \u017ee oni veci ako kilogramy a vzh\u013ead nerie\u0161ia. Ber\u00fa svoju hmotnos\u0165 ako nie\u010do \u010do je v poriadku nech u\u017e je ak\u00e1ko\u013evek. Ka\u017ed\u00fd z n\u00e1s pozn\u00e1 chlapa, ktor\u00fd m\u00e1 viac k\u00edl ako by mal ma\u0165 a pova\u017euje sa za najkraj\u0161ieho na svete, predsa len ich sebavedomie je niekedy prehnan\u00e9. No existuj\u00fa aj chlapi, ktor\u00ed svoju v\u00e1hu st\u00e1le rie\u0161ia. Kv\u00f4li tomuto trendu sa za posledn\u00e9 roky zv\u00fd\u0161il po\u010det chlapov a chlapcov, ktor\u00ed trpia poruchou pr\u00edjmu potravy. Aj ke\u010f maj\u00fa norm\u00e1lnu v\u00e1hu, maj\u00fa pocit, \u017ee s\u00fa tu\u010dn\u00fd a neatrakt\u00edvny. Vtedy je vhodn\u00e9 tohto \u010dloveka sledova\u0165. Je nutn\u00e9 si v\u0161\u00edma\u0165 jeho stravovacie n\u00e1vyky, \u010di v\u0161etko zje alebo nechod\u00ed ihne\u010f po jedle na toaletu. Ak sa tak\u00fdto probl\u00e9m vyskytne u v\u00e1\u0161ho zn\u00e1meho, okam\u017eite treba kontaktova\u0165 psychol\u00f3ga a za\u010da\u0165 tento probl\u00e9m rie\u0161i\u0165. Opa\u010dn\u00fdm pr\u00edpadom u chlapov je pocit, \u017ee s\u00fa pr\u00edli\u0161 chud\u00ed. Ka\u017ed\u00fd chlap by chcel ma\u0165 vy\u0161portovan\u00fa postavu a nie chud\u00e9 ruky \u010di nohy bez svalov. Ak m\u00e1 chlap tento probl\u00e9m a nedar\u00ed sa mu pribra\u0165 \u017eiadnym norm\u00e1lnym sp\u00f4sobom, siahne \u010dasto po hrani\u010dnom a nedovolenom rie\u0161en\u00ed. Za\u010dne si picha\u0165 injekcie alebo u\u017e\u00edva\u0165 zak\u00e1zan\u00e9 l\u00e1tky vo forme tabliet \u010di pr\u00e1\u0161kov, ktor\u00e9 sp\u00f4sobuj\u00fa rast svalov ale aj z\u00e1va\u017en\u00e9 zdravotn\u00e9 probl\u00e9my a \u010dasto aj smr\u0165. Preto je d\u00f4le\u017eit\u00e9 by\u0165 spokojn\u00fd s\u00e1m so sebou. K jedlu a v\u00e1he pristupujte zodpovedne, nepre\u017eierajte sa ale jedzte primerane a zdravo, taktie\u017e sa venujte cvi\u010deniu, ktor\u00e9 je pre v\u00e1s prospe\u0161n\u00e9 \u010di u\u017e ste \u0161t\u00edhly alebo pri sebe.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aj mu\u017ei sa tr\u00e1pia pre svoje kil\u00e1","item":"https:\/\/www.slovacon.sk\/aj-muzi-sa-trapia-pre-svoje-kila\/#breadcrumbitem"}]}]