[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.slovacon.sk\/ako-zvladnut-dieta-v-puberte\/#Article","mainEntityOfPage":"https:\/\/www.slovacon.sk\/ako-zvladnut-dieta-v-puberte\/","headline":"Ako zvl\u00e1dnu\u0165 die\u0165a v puberte?","name":"Ako zvl\u00e1dnu\u0165 die\u0165a v puberte?","description":"Rodi\u010dia si naivne myslia, \u017ee v\u0161etko zl\u00e9 vo v\u00fdchove die\u0165a\u0165a je u\u017e za nimi, ke\u010f sa ich potomkovia nau\u010dia chodi\u0165 na no\u010dn\u00edk, nesk\u00f4r si dok\u00e1\u017eu sami zaviaza\u0165 \u0161n\u00farky a nakoniec sa \u00faspe\u0161ne nau\u010dia \u010d\u00edta\u0165, p\u00edsa\u0165 a po\u010d\u00edta\u0165. Akosi v\u0161ak zab\u00fadaj\u00fa, \u017ee aj oni si pre\u0161li obdob\u00edm, ktor\u00e9 mnoh\u00fdm rodi\u010dom vyvol\u00e1va vr\u00e1sky na tv\u00e1ri \u2013 puberta....","datePublished":"2017-11-07","dateModified":"2017-11-07","author":{"@type":"Person","@id":"https:\/\/www.slovacon.sk\/author\/#Person","name":"slovacon.sk\n","url":"https:\/\/www.slovacon.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"slovacon.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.slovacon.sk\/wp-content\/uploads\/img_a284263_w2039_t1515339972.jpg","url":"https:\/\/www.slovacon.sk\/wp-content\/uploads\/img_a284263_w2039_t1515339972.jpg","height":0,"width":0},"url":"https:\/\/www.slovacon.sk\/ako-zvladnut-dieta-v-puberte\/","about":["Deti"],"wordCount":482,"articleBody":" Rodi\u010dia si naivne myslia, \u017ee v\u0161etko zl\u00e9 vo v\u00fdchove die\u0165a\u0165a je u\u017e za nimi, ke\u010f sa ich potomkovia nau\u010dia chodi\u0165 na no\u010dn\u00edk, nesk\u00f4r si dok\u00e1\u017eu sami zaviaza\u0165 \u0161n\u00farky a nakoniec sa \u00faspe\u0161ne nau\u010dia \u010d\u00edta\u0165, p\u00edsa\u0165 a po\u010d\u00edta\u0165. Akosi v\u0161ak zab\u00fadaj\u00fa, \u017ee aj oni si pre\u0161li obdob\u00edm, ktor\u00e9 mnoh\u00fdm rodi\u010dom vyvol\u00e1va vr\u00e1sky na tv\u00e1ri \u2013 puberta. Ke\u010f va\u0161e deti nav\u0161t\u00edvi \u201emil\u00fd\u201c n\u00e1v\u0161tevn\u00edk zvan\u00fd puberta, vedzte, \u017ee u\u017e ni\u010d nebude tak ako bolo predt\u00fdm. Va\u0161e rady a po\u00fa\u010dania zrazu str\u00e1caj\u00fa \u00fa\u010dinok a je to ako keby ste hrach na stenu h\u00e1dzali. V puberte si deti myslia, \u017ee u\u017e s\u00fa takmer dospel\u00e9 a pod\u013ea toho sa aj spr\u00e1vaj\u00fa. V\u0161etko vedia najlep\u0161ie a od nikoho si v \u017eiadnom pr\u00edpade necha\u0165 rozkazova\u0165 nenechaj\u00fa. Ak sa v\u0161ak nad t\u00fdm poriadne zamysl\u00edme, puberta nie je a\u017e tak\u00e1 no\u010dn\u00e1 mora, ak\u00fa si mnoho rodi\u010dov predstavuje. Sk\u00faste sa vr\u00e1ti\u0165 o p\u00e1r rokov sp\u00e4\u0165 a zaspom\u00edna\u0165 si na svoje obdobie dospievania. \u010co konkr\u00e9tne v\u00e1m v tomto obdob\u00ed vadilo a ak\u00fd bol v\u00e1\u0161 n\u00e1zor na okolit\u00fd svet? Z\u00e1kladn\u00fdm pilierom nezh\u00f4d medzi vami a va\u0161imi potomkami v obdob\u00ed puberty s\u00fa rozhodne genera\u010dn\u00e9 rozdiely. Mlad\u00e1 gener\u00e1cia nechce opakova\u0165 \u017eivot rodi\u010dov a preto si v mnoh\u00fdch veciach h\u013eadaj\u00fa nov\u00e9 chodn\u00ed\u010dky, \u010do nemus\u00ed by\u0165 v\u017edy na \u0161kodu. S pubertiakom sa vy ako spr\u00e1vny rodi\u010d sna\u017ete komunikova\u0165 a zauj\u00edmajte sa o veci v jeho \u017eivote. Ur\u010dite to v\u0161ak nerobte formou n\u00e1tlaku a ak sa s vami nechce rozpr\u00e1va\u0165, slu\u0161ne mu povedzte, \u017ee to ch\u00e1pete a \u017ee sa s vami m\u00f4\u017ee porozpr\u00e1va\u0165 kedyko\u013evek inokedy. V \u017eiadnom pr\u00edpade si rozhovor nevynucujte, inak sa to minie \u00fa\u010dinku. Ka\u017ed\u00fd rodi\u010d by mal svojmu die\u0165a\u0165u uk\u00e1za\u0165 mantinely, ktor\u00e9 by nemal prekro\u010di\u0165. V puberte sa v\u0161ak \u010dasto st\u00e1va, \u017ee sa tieto bari\u00e9ry prekro\u010dia a va\u0161e die\u0165a vysk\u00fa\u0161a chu\u0165 alkoholu, prv\u00fdkr\u00e1t ok\u00fasi cigarety \u010di za\u017eije prv\u00fd pohlavn\u00fd styk. O rizik\u00e1ch ka\u017ed\u00e9ho z vy\u0161\u0161ie uveden\u00fdch vec\u00ed by ste mali svoje die\u0165a informova\u0165. Aj tu v\u0161ak plat\u00ed, sna\u017ete sa vyvarova\u0165 zakazovaniu a prikazovaniu \u2013 pubertiak si mus\u00ed na v\u0161etko vytvori\u0165 svoj vlastn\u00fd n\u00e1zor a a\u017e potom sa rozhodne, \u010do je pre neho \u0161kodliv\u00e9. Darmo budete zakazova\u0165, v\u017edy ho neustriehnete a zak\u00e1zan\u00e9 veci bude robi\u0165 tajne. Kone\u010dn\u00fdm cie\u013eom va\u0161ej v\u00fdchovy by malo by\u0165 pripravi\u0165 do sveta nov\u00e9ho dospel\u00e9ho, ktor\u00fd sa o seba dok\u00e1\u017ee s\u00e1m postara\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako zvl\u00e1dnu\u0165 die\u0165a v puberte?","item":"https:\/\/www.slovacon.sk\/ako-zvladnut-dieta-v-puberte\/#breadcrumbitem"}]}]