[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.slovacon.sk\/co-poviete-na-rovnovahu\/#Article","mainEntityOfPage":"https:\/\/www.slovacon.sk\/co-poviete-na-rovnovahu\/","headline":"\u010co poviete na ROVNOV\u00c1HU?","name":"\u010co poviete na ROVNOV\u00c1HU?","description":"Fyzick\u00e1 aktivita \u2013 blahodarn\u00e9 \u00fa\u010dinky pre v\u00e1\u0161 organizmus. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V dne\u0161nej dobe sa pomerne \u010dasto vystavujeme povinn\u00e9mu, no z \u010dasu na \u010das i dobrovo\u013en\u00e9mu tlaku z ka\u017edej jednej strany. N\u00e1\u0161 mozog i telo sa st\u00e1vaj\u00fa s\u00fa\u010das\u0165ou pozoruhodn\u00e9ho\u00a0 kolobehu, ktor\u00fd sa to\u010d\u00ed v rozmeroch dobre zn\u00e1mych oblast\u00ed: pr\u00e1ca (v pr\u00edpade \u0161tudenta je to \u0161kolsk\u00e9 prostredie) a...","datePublished":"2018-05-02","dateModified":"2018-05-02","author":{"@type":"Person","@id":"https:\/\/www.slovacon.sk\/author\/#Person","name":"slovacon.sk\n","url":"https:\/\/www.slovacon.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"slovacon.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.slovacon.sk\/wp-content\/uploads\/img_a289235_w2039_t1530537782.jpg","url":"https:\/\/www.slovacon.sk\/wp-content\/uploads\/img_a289235_w2039_t1530537782.jpg","height":0,"width":0},"url":"https:\/\/www.slovacon.sk\/co-poviete-na-rovnovahu\/","about":["\u0160port"],"wordCount":612,"articleBody":"\tFyzick\u00e1 aktivita \u2013 blahodarn\u00e9 \u00fa\u010dinky pre v\u00e1\u0161 organizmus.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V dne\u0161nej dobe sa pomerne \u010dasto vystavujeme povinn\u00e9mu, no z \u010dasu na \u010das i dobrovo\u013en\u00e9mu tlaku z ka\u017edej jednej strany. N\u00e1\u0161 mozog i telo sa st\u00e1vaj\u00fa s\u00fa\u010das\u0165ou pozoruhodn\u00e9ho\u00a0 kolobehu, ktor\u00fd sa to\u010d\u00ed v rozmeroch dobre zn\u00e1mych oblast\u00ed: pr\u00e1ca (v pr\u00edpade \u0161tudenta je to \u0161kolsk\u00e9 prostredie) a dom\u00e1cnos\u0165. Nech u\u017e sa na tento probl\u00e9m pozrieme z ktor\u00e9hoko\u013evek uhla, to, \u010do zaznamen\u00e1me, je jednozna\u010dne stres. Okolnosti, s ktor\u00fdmi sa be\u017en\u00e1 bytos\u0165 dne\u0161nej epochy stret\u00e1, vpl\u00fdvaj\u00fa podstatnou \u010diastkou k zhor\u0161eniu pozornosti, spr\u00e1vania, a pr\u00e1ve naopak, do popredia sa dost\u00e1vaj\u00fa nezvl\u00e1dnute\u013en\u00e9 n\u00e1valy \u00fanavy a vy\u010derpania, ktor\u00e9 ved\u00fa k celkov\u00e9mu zhor\u0161eniu na\u0161ej du\u0161evnej stability. V takomto pr\u00edpade \u010dlovek h\u013ead\u00e1 v\u00fdchodisko: st\u00e1va sa n\u00edm napr\u00edklad ve\u010dern\u00fd moment v pr\u00edtomnosti telev\u00edzneho kan\u00e1lu, ktor\u00fd m\u00e1 za \u00falohu od\u013eah\u010di\u0165 v\u00e1hu starost\u00ed a povinnost\u00ed danej osoby. Telev\u00edzia sa stala v aktu\u00e1lnom storo\u010d\u00ed jeden zo sp\u00f4sobov relaxu \u010di o\u010disty. \u010co na to va\u0161e telo \u010di duch? Prediskutovali ste i s nimi tak\u00fdto druh o\u010disty?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zamyslime sa pozornej\u0161ie. Naozaj n\u00e1m jednotliv\u00e9 kan\u00e1ly umo\u017e\u0148uj\u00fa plnohodnotne vypn\u00fa\u0165? Sl\u00fa\u017eia pre o\u010distu v lone chaotickej existencie? A sme v\u00f4bec spokojnej\u0161\u00ed?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nech u\u017e to je ako chce, m\u00e1m pocit, \u017ee pri tom v\u0161etkom hluku povinnost\u00ed, sme jednoducho zabudli na p\u00fatav\u00fa mel\u00f3diu d\u00f4le\u017eit\u00e9ho. Zabudli sme na ak\u00fasi mocnej\u0161iu aktivitu, ktor\u00e1 sl\u00fa\u017ei ako omnoho efekt\u00edvnej\u0161ia sorta oddychu. Skuto\u010dnos\u0165ou je, \u017ee pri kvantite inform\u00e1ci\u00ed na digit\u00e1lnych obrazovk\u00e1ch ani len na moment nevypneme, ale pr\u00e1ve naopak, oni n\u00e1s svojou intenzitou pohltia e\u0161te viac. Na druhej strane, vhodn\u00fd faktor sl\u00fa\u017eiaci na op\u00e4tovn\u00fd n\u00e1vrat stratenej energie sme v ur\u010ditom bode na\u0161ej existencie zmietli pod koberec. Sk\u00fasme ho vydolova\u0165. Prinavr\u00e1\u0165me d\u00f4le\u017eitos\u0165 \u0161portu. Venujme tejto rozmanitej a osobitej aktivite vy\u0161\u0161iu pozornos\u0165.Je to naozaj jednoduch\u00e9. Sta\u010d\u00ed sa odhodla\u0165!\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ako to u\u017e b\u00fdva, prv\u00fd krok sa m\u00f4\u017ee javi\u0165 nesmierne n\u00e1ro\u010dn\u00fd. Zrejme si v\u00e4\u010d\u0161ina z v\u00e1s neodpust\u00ed ist\u00fd druh kon\u0161tatovania: To m\u00e1m \u00eds\u0165 do fitka potom, ako pr\u00eddem z pr\u00e1ce? Ve\u010f sa unav\u00edm e\u0161te viac! Nie, rad\u0161ej si sadnem k telke. Tak\u00fdmto sp\u00f4sobom sa ale st\u00e1vame obe\u0165ami excelentn\u00e9ho zav\u00e1dzania. Mali by sme toti\u017e pochopi\u0165, \u017ee fyzick\u00e1 \u010dinnos\u0165 vykon\u00e1van\u00e1 v spr\u00e1vnej miere nem\u00e1 podiel na strate zbytku na\u0161ej energie. Pokia\u013e ste po\u010das cel\u00e9ho d\u0148a viedli kvalitn\u00fa s\u00fastredenos\u0165 vo va\u0161ej pracovnej dom\u00e9ne, blaho\u017eel\u00e1m! Isto iste to st\u00e1lo za to, a va\u0161e ego poc\u00edti chu\u0165 \u00faspechu. No tu ide o \u00faspech na duchovnej b\u00e1ze. Ide o vn\u00fatorn\u00e9 nad\u0161enie, o ktor\u00e9 sa zapr\u00ed\u010dinila va\u0161a snaha a va\u0161e kvality. Sk\u00faste ich transformova\u0165 do fyzickej podoby. Vyberte si druh aktivity, ktor\u00fd v\u00e1s o\u010dar\u00ed najviac. Pokia\u013e ste vy\u0161\u0165aven\u00ed psychicky, sk\u00faste sa vlo\u017ei\u0165 do pohybu. Ten v\u00e1m dobije baterky na \u00farovni mozgu a du\u0161e. Fakt, \u017ee rob\u00edte dobre v\u00e1\u0161mu telu, v\u00e1s tie\u017e rozradost\u00ed. \u0160portov\u00fd v\u00fdkon toti\u017e motivuje. A motiv\u00e1cia v\u00e1s n\u00e1sledne sprev\u00e1dza i v jednotliv\u00fdch oblastiach v\u00e1\u0161ho zamerania. Va\u0161e telo sa teda ocit\u00e1 v harm\u00f3nii s du\u0161ou.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010co poviete na ROVNOV\u00c1HU?","item":"https:\/\/www.slovacon.sk\/co-poviete-na-rovnovahu\/#breadcrumbitem"}]}]