[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.slovacon.sk\/ide-o-cas\/#Article","mainEntityOfPage":"https:\/\/www.slovacon.sk\/ide-o-cas\/","headline":"Ide o \u010das?","name":"Ide o \u010das?","description":"Doba je r\u00fdchla, \u013eudia sa neust\u00e1le niekam pon\u00e1h\u013eaj\u00fa, nie\u010do nest\u00edhaj\u00fa, a ke\u010f nie\u010do robia, mus\u00ed to by\u0165 perfektn\u00e9. U\u017e \u00faplne zabudli uvo\u013eni\u0165 mysel a spravi\u0165 nie\u010do \u010disto a len pre seba, svoju rados\u0165 a telo. Hovoriac o zamestnan\u00ed, v\u00e4\u010d\u0161ina \u013eud\u00ed presed\u00ed cel\u00fd de\u0148 v kancel\u00e1rii za po\u010d\u00edta\u010dom na nepohodlnej tvrdej stoli\u010dke.Toto nijak pozit\u00edvne na telo...","datePublished":"2017-03-12","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.slovacon.sk\/author\/#Person","name":"slovacon.sk\n","url":"https:\/\/www.slovacon.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"slovacon.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.slovacon.sk\/wp-content\/uploads\/img_a280576_w2039_t1494620098.jpg","url":"https:\/\/www.slovacon.sk\/wp-content\/uploads\/img_a280576_w2039_t1494620098.jpg","height":0,"width":0},"url":"https:\/\/www.slovacon.sk\/ide-o-cas\/","about":["\u0160port"],"wordCount":369,"articleBody":"Doba je r\u00fdchla, \u013eudia sa neust\u00e1le niekam pon\u00e1h\u013eaj\u00fa, nie\u010do nest\u00edhaj\u00fa, a ke\u010f nie\u010do robia, mus\u00ed to by\u0165 perfektn\u00e9. U\u017e \u00faplne zabudli uvo\u013eni\u0165 mysel a spravi\u0165 nie\u010do \u010disto a len pre seba, svoju rados\u0165 a telo. Hovoriac o zamestnan\u00ed, v\u00e4\u010d\u0161ina \u013eud\u00ed presed\u00ed cel\u00fd de\u0148 v kancel\u00e1rii za po\u010d\u00edta\u010dom na nepohodlnej tvrdej stoli\u010dke.Toto nijak pozit\u00edvne na telo nevpl\u00fdva! Pr\u00e1ve preto sa podobn\u00fd jednotlivci sna\u017eia vyh\u013eada\u0165 pohyb v podobe nejak\u00e9ho \u0161portu. V\u00fdvoj ide dopredu vo v\u0161etkom a \u013eudia viac vyh\u013ead\u00e1vaj\u00fa modern\u00e9 formy cvi\u010denia, ktor\u00e9 by mali by\u0165 \u00fa\u010dinnej\u0161ie, pri\u010dom by nemali zabera\u0165 ve\u013ea \u010dasu. Av\u0161ak neuvedomuj\u00fa si, \u017ee tak\u00e9to cvi\u010denia nie s\u00fa a\u017e tak efekt\u00edvne, ako s\u00fa prezentovan\u00e9. \u00a0Je v tom strach!\u00a0Najzdrav\u0161\u00ed a naj\u00fa\u010dinnej\u0161\u00ed sp\u00f4sob cvi\u010denia je bu\u010f silov\u00e1 pr\u00e1ca s vlastn\u00fdm telom, takzvan\u00e1 kalistenika, alebo star\u00e1 pocitv\u00e1 kulturistika, presl\u00e1ven\u00e1 hviezdami ako Arnold Schwarzeneger alebo Dwayne Johnson. Na jednu stranu, \u013eudia sa im chc\u00fa podoba\u0165, na druh\u00fa stranu maj\u00fa strach!\u010coho sa ale boja? T\u00e1to ot\u00e1zka je jednoduch\u00e1. Zlyhania. Kulturistika si vy\u017eaduje s\u00fastredenie a oddanos\u0165. Nezaberie ve\u013ea \u010dasu. Na dosiahnutie pozit\u00edvnych v\u00fdsledkov sta\u010d\u00ed 45 a\u017e 90 min\u00fat 3-5x do t\u00fd\u017ed\u0148a. Tieto \u010d\u00edsla dokazuj\u00fa, \u017ee ka\u017ed\u00fd by si vedel n\u00e1js\u0165 chv\u00ed\u013eku na to, aby spravil nie\u010do pre seba.\u00a0Prvotn\u00fd \u0161ok\u00a0\u010eal\u0161ia vec \u010do rujnuje za\u010d\u00ednaj\u00facich kulturistov. Pr\u00eddem prv\u00fd kr\u00e1t do posil\u0148ovne a vid\u00edm tam obrovsk\u00fdch chlapov dv\u00edhaj\u00facich neskuto\u010dn\u00e9 v\u00e1hy, alebo vypracovan\u00fa \u017eenu zvl\u00e1daj\u00facu krkolomn\u00e9 cviky. V tomto momente si \u010dlovek uvedom\u00ed svoju slabos\u0165, \u017ee stoj\u00ed na za\u010diatku. Aj ke\u010f niekde za\u010da\u0165 treba, \u013eudsk\u00e1 psychika je najsilnej\u0161\u00ed s\u00faper. \u017diadny za\u010diato\u010dn\u00edk sa svojim v\u00fdkonom ani len nepribl\u00ed\u017ei tr\u00e9novan\u00e9mu \u0161portovcovi, ale kulturistika je o mal\u00fdch, ale pravideln\u00fdch krokoch. To znamen\u00e1 ka\u017ed\u00fd de\u0148 spravi\u0165 jeden mal\u00fd krok, aby som o rok \u010di dva bol tam, kam som na za\u010diatku nemal \u0161ancu ani len dovidie\u0165.                                                                                                                                                                                                                                                                                                                                                                                         3.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ide o \u010das?","item":"https:\/\/www.slovacon.sk\/ide-o-cas\/#breadcrumbitem"}]}]