[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.slovacon.sk\/maju-led-ziarovky-negativny-vplyv-na-nas-organizmus\/#Article","mainEntityOfPage":"https:\/\/www.slovacon.sk\/maju-led-ziarovky-negativny-vplyv-na-nas-organizmus\/","headline":"Maj\u00fa LED \u017eiarovky negat\u00edvny vplyv na n\u00e1\u0161 organizmus?","name":"Maj\u00fa LED \u017eiarovky negat\u00edvny vplyv na n\u00e1\u0161 organizmus?","description":"V poslednej dobe sa vyrojili ako huby po da\u017edi \u010dl\u00e1nky, ktor\u00e9 varuj\u00fa pred dopadom pr\u00e1ve tohto osvetlenia na na\u0161e zdravie. Je to ale opodstatnen\u00e9 a skuto\u010dne n\u00e1m tak \u0161kod\u00ed? Alebo s\u00fa to len stra\u0161iaci, ktor\u00ed n\u00e1m maj\u00fa privodi\u0165 no\u010dn\u00e9 mory? Mo\u017eno ide aj o konkuren\u010dn\u00fd boj, ve\u010f dnes je v\u0161etko mo\u017en\u00e9. Na \u010do si da\u0165...","datePublished":"2016-12-08","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.slovacon.sk\/author\/#Person","name":"slovacon.sk\n","url":"https:\/\/www.slovacon.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"slovacon.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.slovacon.sk\/wp-content\/uploads\/img_a279537_w2039_t1599466359.jpg","url":"https:\/\/www.slovacon.sk\/wp-content\/uploads\/img_a279537_w2039_t1599466359.jpg","height":0,"width":0},"url":"https:\/\/www.slovacon.sk\/maju-led-ziarovky-negativny-vplyv-na-nas-organizmus\/","about":["Tovar"],"wordCount":427,"articleBody":"        V poslednej dobe sa vyrojili ako huby po da\u017edi \u010dl\u00e1nky, ktor\u00e9 varuj\u00fa pred dopadom pr\u00e1ve tohto osvetlenia na na\u0161e zdravie. Je to ale opodstatnen\u00e9 a skuto\u010dne n\u00e1m tak \u0161kod\u00ed? Alebo s\u00fa to len stra\u0161iaci, ktor\u00ed n\u00e1m maj\u00fa privodi\u0165 no\u010dn\u00e9 mory? Mo\u017eno ide aj o konkuren\u010dn\u00fd boj, ve\u010f dnes je v\u0161etko mo\u017en\u00e9. Na \u010do si da\u0165 pozor pri n\u00e1kupe?  O \u010dom sa hovor\u00ed Ve\u013ea ot\u00e1zok n\u00e1m pr\u00e1ve preto vyvstane na mysli, ke\u010f si chceme robi\u0165 led svetla v na\u0161om dome. V prvom rade za v\u0161etk\u00fdm vid\u00edme nemal\u00fa \u00fasporu elektrickej energie a dlh\u00fa \u017eivotnos\u0165 zdroja. Nemus\u00edme tak neust\u00e1le meni\u0165 star\u00e9 \u017eiarovky, ktor\u00e9 n\u00e1s navy\u0161e len ob\u0165a\u017eovali, preto\u017ee mali ve\u010dne up\u00e1len\u00fa cievku. V\u0161etko m\u00e1 ale svoje \u00faskalia. Svetlo toti\u017e riadi n\u00e1\u0161 biologick\u00fd rytmus, preto je potrebn\u00e9, aby bol \u010do najviac podobn\u00fd tomu, ktor\u00fd nastavila sama pr\u00edroda. To znamen\u00e1, \u017ee cez de\u0148 m\u00e1me bdie\u0165 a v noci regenerova\u0165 sily. Ako to funguje v praxi O biologick\u00e9 rytmy v tele sa staraj\u00fa horm\u00f3ny. Melaton\u00edn je sp\u00e1nkov\u00fd horm\u00f3n potrebn\u00fd pre kvalitn\u00fa relax\u00e1ciu. Seroton\u00edn zase podporuje bdelos\u0165 a aktivitu. Je zn\u00e1my ako horm\u00f3n dobrej n\u00e1lady. Doned\u00e1vna sa hovorilo o tom, \u017ee tvorbu horm\u00f3nov riadi mno\u017estvo svetla dopadaj\u00faceho na sietnicu oka. Vedci ale dok\u00e1zali, \u017ee je to trochu inak a obaja horm\u00f3ny riadia takzvan\u00e9 modr\u00e9 spektrum vlnovej d\u013a\u017eky okolo 480 nm.. Podiel modr\u00e9ho spektra sa toti\u017e men\u00ed najv\u00fdraznej\u0161ie aj v pr\u00edrode. Preto by na\u0161e \u017eiarovky nemali produkova\u0165 modr\u00e9 spektrum vo ve\u010dern\u00fdch hodin\u00e1ch. Na trhu n\u00e1jdeme pr\u00e1ve aj tak\u00e9 typy, ktor\u00e9 n\u00e1m zaistia slnie\u010dko, ktor\u00e9 n\u00e1m nebude naru\u0161ova\u0165 sp\u00e1nok.  Slovo na z\u00e1ver Pri n\u00e1kupe je teda potrebn\u00e9 zaobera\u0165 sa aj farebnou teplotu, ktor\u00e1 je uveden\u00e1 na ka\u017edom v\u00fdrobku. Pri spr\u00e1vnom v\u00fdbere LED v\u00fdrobkov n\u00e1m teda \u017eiadne zdravotn\u00e9 komplik\u00e1cie rozhodne nehrozia. Pre denn\u00e9 \u017eiarenie sa n\u00e1m hodia typy s ozna\u010den\u00edm tepl\u00e1 biela alebo studen\u00e1 biela, kde je vy\u0161\u0161\u00ed podiel modr\u00e9ho spektra. Spr\u00e1vna farebn\u00e1 teplota pre ve\u010dern\u00e9 hodiny by mala ma\u0165 ozna\u010denie 2700K alebo ni\u017e\u0161ie. Takto si m\u00f4\u017eeme by\u0165 ist\u00ed, \u017ee sa n\u00e1m bude ve\u010der kr\u00e1sne zasp\u00e1va\u0165 a budeme spr\u00e1vne nastaven\u00ed k odpo\u010dinku cel\u00e9ho n\u00e1\u0161ho organizmu.                                                                                                                                                                                                                                                                                                                                                                                          2.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Maj\u00fa LED \u017eiarovky negat\u00edvny vplyv na n\u00e1\u0161 organizmus?","item":"https:\/\/www.slovacon.sk\/maju-led-ziarovky-negativny-vplyv-na-nas-organizmus\/#breadcrumbitem"}]}]