[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.slovacon.sk\/nadvaha-a-obezita\/#Article","mainEntityOfPage":"https:\/\/www.slovacon.sk\/nadvaha-a-obezita\/","headline":"Nadv\u00e1ha a obezita","name":"Nadv\u00e1ha a obezita","description":"Je ve\u013emi d\u00f4le\u017eit\u00e1 pestr\u00e1 strava u\u00a0va\u0161ich deti. \u0160tatistiky hovoria \u017ee deti by mali jes\u0165 5 kr\u00e1t denne .\u00a0 \u010ci\u017ee ra\u0148ajky , desiata , olovrant , obed , ve\u010dera musia by\u0165 ka\u017edodenn\u00fdm ritu\u00e1lom v\u00e1\u0161ho die\u0165a\u0165a. Ka\u017ed\u00e9 r\u00e1no dohliadnite na to aby va\u0161e die\u0165a ra\u0148ajkovalo. Ra\u0148ajky by mali \u0161tartova\u0165 de\u0148 a\u00a0pr\u00e1ve s\u00a0ra\u0148ajok va\u0161e deti \u010derpaj\u00fa energiu ....","datePublished":"2018-01-14","dateModified":"2018-01-14","author":{"@type":"Person","@id":"https:\/\/www.slovacon.sk\/author\/#Person","name":"slovacon.sk\n","url":"https:\/\/www.slovacon.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"slovacon.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.slovacon.sk\/wp-content\/uploads\/img_a285775_w2039_t1521017391.jpg","url":"https:\/\/www.slovacon.sk\/wp-content\/uploads\/img_a285775_w2039_t1521017391.jpg","height":0,"width":0},"url":"https:\/\/www.slovacon.sk\/nadvaha-a-obezita\/","about":["Deti"],"wordCount":412,"articleBody":"\t\t\t\t\tJe ve\u013emi d\u00f4le\u017eit\u00e1 pestr\u00e1 strava u\u00a0va\u0161ich deti. \u0160tatistiky hovoria \u017ee deti by mali jes\u0165 5 kr\u00e1t denne .\u00a0 \u010ci\u017ee ra\u0148ajky , desiata , olovrant , obed , ve\u010dera musia by\u0165 ka\u017edodenn\u00fdm ritu\u00e1lom v\u00e1\u0161ho die\u0165a\u0165a. Ka\u017ed\u00e9 r\u00e1no dohliadnite na to aby va\u0161e die\u0165a ra\u0148ajkovalo. Ra\u0148ajky by mali \u0161tartova\u0165 de\u0148 a\u00a0pr\u00e1ve s\u00a0ra\u0148ajok va\u0161e deti \u010derpaj\u00fa energiu .\t\t\t\t\tStravuje va\u0161e di\u00e9ta pri telev\u00edzii alebo po\u010d\u00edta\u010da ? Nedovo\u013ete im to . Va\u0161e deti by sa mali plne s\u00fastredi\u0165 na jedlo a\u00a0mali by zjes\u0165 cel\u00fa porciu ktor\u00fa ste im pripravili. Die\u0165a by mala obmedzi\u0165 pr\u00edlohu jed\u00e1l a\u00a0sk\u00f4r jes\u0165 oblohu. K\u00a0tomuto netreba asi ve\u013ea vysvet\u013eova\u0165 a\u00a0ver\u00edm \u017ee si st\u00fdm ur\u010dite hravo porad\u00edte. Nau\u010dte Va\u0161e deti jes\u0165 cel\u00fa porciu. Takto si ich telo zvykne na presn\u00fa d\u00e1vku pr\u00edmu stravy. Dne\u0161nej dobe je ve\u013emi \u010dast\u00e9 \u017ee va\u0161e deti pij\u00fa sladk\u00e9 alebo ochuten\u00e9 malinovky. No mali by to obmedzi\u0165- Preto\u017ee v\u00a0tak\u00fdchto malinovk\u00e1ch s\u00fa teda obsahuj\u00fa cukry tuky a\u00a0in\u00e9 l\u00e1tky ktor\u00e9 m\u00f4\u017eu napom\u00e1ha\u0165 k\u00a0obezite. \u010co sa t\u00fdka sladkosti , mus\u00edte sami uv\u00e1\u017ei\u0165 kedy a\u00a0\u010do im d\u00e1vate. Pokal\u00ed chcete aby va\u0161e deti obmedzili sladk\u00e9 jedla , dajte im to len vtedy ak nie\u010do urobia dobre . Teda ako pochvalu za dobre odveden\u00fa pr\u00e1cu .\t\t\t\t\tNapr\u00edklad dobr\u00e9 zn\u00e1mky \u0161kole , upratan\u00e1 izba\u00a0 a\u00a0podobne. Die\u0165a by malo vyvin\u00fa\u0165 pohybov\u00fa aktivitu minim\u00e1lne 30 min\u00fat alebo do zapotenia. Je to optimalizovan\u00e9 lek\u00e1rmi ktor\u00e9 odpor\u00fa\u010daj\u00fa aby va\u0161e die\u0165a malo pohyb aspo\u0148 30 min\u00fat denne. Pokia\u013e m\u00e1te doma schody nechajte va\u0161e die\u0165a aby i\u0161lo po nich a\u00a0nie v\u00fd\u0165ahom . Preto\u017ee aj takto sa m\u00f4\u017ee vytvori\u0165 pohybov\u00e1 aktivita aj ke\u010f nie dlh\u00fa dobu ale aspo\u0148 sa trochu natiahnu kosti a\u00a0sp\u00e1lia par gramov tuku. Nechajte aby va\u0161e die\u0165a dlho spalo. Preto\u017ee aj s\u00e1nok napom\u00e1ha k\u00a0energii ktor\u00e9 va\u0161e die\u0165a potrebuje . Ak chod\u00ed sp\u00e4\u0165 nesk\u00f4r tak ich don\u00fa\u0165te aby i\u0161li spa\u0165 sk\u00f4r aby mohli ma\u0165 presn\u00fd \u010das na s\u00e1nok, Viem \u017ee to vyzer\u00e1 stereotypne ale dlh\u00fd sp\u00e1nok ma naozaj dobre v\u00fdsledky na metabolizmus a\u00a0pom\u00e1ha aj pri obezite.                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nadv\u00e1ha a obezita","item":"https:\/\/www.slovacon.sk\/nadvaha-a-obezita\/#breadcrumbitem"}]}]