[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.slovacon.sk\/necakajte-zazraky\/#Article","mainEntityOfPage":"https:\/\/www.slovacon.sk\/necakajte-zazraky\/","headline":"Ne\u010dakajte z\u00e1zraky","name":"Ne\u010dakajte z\u00e1zraky","description":"Necha\u0165 sa zl\u00e1ka\u0165 predstavou, \u017ee si pred jedlom d\u00e1te p\u00e1r tabletiek a budete zo d\u0148a na de\u0148 \u0161t\u00edhlej\u0161\u00ed, by bolo prinajmen\u0161om naivn\u00e9. Ak by existoval \u010do i len jeden podobn\u00fd z\u00e1zra\u010dn\u00fd pr\u00edpravok, svet by sa netr\u00e1pil s n\u00e1rastom obezity a jej nemil\u00fdch n\u00e1sledkov. Probl\u00e9m spo\u010d\u00edva v tom, \u017ee sme v ostatn\u00fdch desa\u0165ro\u010diach akosi zleniveli. Nau\u010dili...","datePublished":"2016-12-07","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.slovacon.sk\/author\/#Person","name":"slovacon.sk\n","url":"https:\/\/www.slovacon.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"slovacon.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.slovacon.sk\/wp-content\/uploads\/img_a279525_w2039_t1599464773.jpg","url":"https:\/\/www.slovacon.sk\/wp-content\/uploads\/img_a279525_w2039_t1599464773.jpg","height":0,"width":0},"url":"https:\/\/www.slovacon.sk\/necakajte-zazraky\/","about":["Zdravie"],"wordCount":363,"articleBody":"Necha\u0165 sa zl\u00e1ka\u0165 predstavou, \u017ee si pred jedlom d\u00e1te p\u00e1r tabletiek a budete zo d\u0148a na de\u0148 \u0161t\u00edhlej\u0161\u00ed, by bolo prinajmen\u0161om naivn\u00e9. Ak by existoval \u010do i len jeden podobn\u00fd z\u00e1zra\u010dn\u00fd pr\u00edpravok, svet by sa netr\u00e1pil s n\u00e1rastom obezity a jej nemil\u00fdch n\u00e1sledkov. Probl\u00e9m spo\u010d\u00edva v tom, \u017ee sme v ostatn\u00fdch desa\u0165ro\u010diach akosi zleniveli. Nau\u010dili sme sa v\u0161ade vozi\u0165, ke\u010f sa nevoz\u00edme, tak sed\u00edme a pritom sa stravujeme tak, ako keby sme od r\u00e1na do ve\u010dera r\u00fabali drevo. Na d\u00f4va\u017eok \u010dak\u00e1me, \u017ee probl\u00e9my spojen\u00e9 s t\u00fdmto \u017eivotn\u00fdm \u0161t\u00fdlom s\u00favisiace sa akosi vyrie\u0161ia sami. Je na \u010dase prizna\u0165 si, \u017ee nevyrie\u0161ia. Kto nepreuk\u00e1\u017ee dostato\u010dn\u00e9 odhodlanie a nep\u00f4jde si za svoj\u00edm, bude \u010d\u00edm \u010falej, t\u00fdm objemnej\u0161\u00ed. Nebude to ani estetick\u00e9, ani zdrav\u00e9. \u010casom m\u00f4\u017ee o\u010dak\u00e1va\u0165 vysok\u00fd krvn\u00fd tlak, cukrovku alebo nejak\u00e9 kardiovaskul\u00e1rne ochorenie.  Rob\u00edte to pre seba Trochu inou kateg\u00f3riou tabletiek, ktor\u00e9 m\u00f4\u017ee napom\u00f4c\u0165 chudnutiu, s\u00fa spalova\u010de tukov. Maj\u00fa v\u0161ak jedno ve\u013ek\u00e9 ALE. Mus\u00edte ich toti\u017e u\u017e\u00edva\u0165 pravidelne, pod\u013ea ur\u010den\u00fdch podmienok a nesmiete vynecha\u0165 zdrav\u00e9 stravovanie a pohyb. Ak do nich investujete nemal\u00e9 peniaze, mali by ste sa sna\u017ei\u0165, aby \u00fa\u010dinkovali. Zabezpe\u010duj\u00fa spr\u00e1vne fungovanie metabolizmu, dok\u00e1\u017eu potla\u010di\u0165 chute na sladkosti, prispievaj\u00fa k vyrovnanej hladine gluk\u00f3zy v krvi. Nie s\u00fa v\u0161ak samosp\u00e1sne a nemaj\u00fa ani z\u00e1zra\u010dn\u00fa moc. Napom\u00e1haj\u00fa r\u00fdchlej\u0161iemu spa\u013eovaniu, ale iba vtedy, ke\u010f vy rob\u00edte v\u0161etko, \u010do je vo va\u0161ich sil\u00e1ch.  To znamen\u00e1 pravideln\u00e9 a vyv\u00e1\u017een\u00e9 stravovanie, vynechanie pr\u00e1zdnych kal\u00f3ri\u00ed a samozrejme zaradenie pohybu, ktor\u00fd v\u00e1s bav\u00ed, preto\u017ee inak by ste pri \u0148om nezostali. Len za tak\u00fdchto podmienok budete m\u00f4c\u0165 skon\u0161tatova\u0165, \u017ee pr\u00e1ve popul\u00e1rne spalova\u010de tukov s\u00fa t\u00fdm prav\u00fdm rie\u0161en\u00edm pre ka\u017ed\u00e9ho, komu z\u00e1le\u017e\u00ed na v\u00fdsledkoch vlastn\u00e9ho sna\u017eenia.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ne\u010dakajte z\u00e1zraky","item":"https:\/\/www.slovacon.sk\/necakajte-zazraky\/#breadcrumbitem"}]}]