[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.slovacon.sk\/paradajky-liecivy-zazrak\/#Article","mainEntityOfPage":"https:\/\/www.slovacon.sk\/paradajky-liecivy-zazrak\/","headline":"Paradajky, lie\u010div\u00fd z\u00e1zrak","name":"Paradajky, lie\u010div\u00fd z\u00e1zrak","description":"Paradajky patria medzi najzdrav\u0161iu zeleninu, najm\u00e4 vypestovan\u00fa v\u00a0dom\u00e1com prostred\u00ed, kde plodin\u00e1m venujeme ve\u013ea starostlivosti. Svoju \u00falohu zohr\u00e1 aj slnie\u010dko, ktor\u00e9 paradajk\u00e1m dod\u00e1 vynikaj\u00facu chu\u0165, l\u00e1kav\u00fa v\u00f4\u0148u a v\u00a0neposlednom rade lie\u010div\u00e9 sily. \u00a0Obsahuj\u00fa mno\u017estvo antioxidantov, stopov\u00fdch prvkov, \u00a0vl\u00e1kniny a vitam\u00ednov. Najviac zast\u00fapen\u00fd je vitam\u00edn A, B, C, E, K, zinok, drasl\u00edk, v\u00e1pnik a\u00a0betakarot\u00e9n, ktor\u00fd p\u00f4sob\u00ed ako...","datePublished":"2017-05-18","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.slovacon.sk\/author\/#Person","name":"slovacon.sk\n","url":"https:\/\/www.slovacon.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"slovacon.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.slovacon.sk\/wp-content\/uploads\/img_a281372_w2039_t1500390693.jpg","url":"https:\/\/www.slovacon.sk\/wp-content\/uploads\/img_a281372_w2039_t1500390693.jpg","height":0,"width":0},"url":"https:\/\/www.slovacon.sk\/paradajky-liecivy-zazrak\/","about":["Zdravie"],"wordCount":378,"articleBody":"Paradajky patria medzi najzdrav\u0161iu zeleninu, najm\u00e4 vypestovan\u00fa v\u00a0dom\u00e1com prostred\u00ed, kde plodin\u00e1m venujeme ve\u013ea starostlivosti. Svoju \u00falohu zohr\u00e1 aj slnie\u010dko, ktor\u00e9 paradajk\u00e1m dod\u00e1 vynikaj\u00facu chu\u0165, l\u00e1kav\u00fa v\u00f4\u0148u a v\u00a0neposlednom rade lie\u010div\u00e9 sily. \u00a0Obsahuj\u00fa mno\u017estvo antioxidantov, stopov\u00fdch prvkov, \u00a0vl\u00e1kniny a vitam\u00ednov. Najviac zast\u00fapen\u00fd je vitam\u00edn A, B, C, E, K, zinok, drasl\u00edk, v\u00e1pnik a\u00a0betakarot\u00e9n, ktor\u00fd p\u00f4sob\u00ed ako prevencia pred infekciami. \u010ealej obsahuj\u00fa biot\u00edn, ktor\u00fd je vynikaj\u00faci pre poko\u017eku, vlasy a nechty. Na zlep\u0161enie n\u00e1lady p\u00f4sob\u00ed tyram\u00edn.Obsahuj\u00fa aj l\u00e1tku lykop\u00e9n (pr\u00edrodn\u00fd karotenoid a\u00a0antioxidant), ktor\u00fd sa nach\u00e1dza v\u00a0\u0161upke a\u00a0paradajk\u00e1m dod\u00e1va \u010derven\u00fa farbu. Lykop\u00e9n je vysoko \u00fa\u010dinn\u00fd pri zabra\u0148ovan\u00ed rastu rakovinov\u00fdch buniek a\u00a0chr\u00e1ni organizmus pred rakovinou prsn\u00edka, prostaty, \u017eal\u00fadka, hrub\u00e9ho \u010dreva, p\u013e\u00fac a\u00a0ko\u017ee. Jeho \u00fa\u010dinky sa varen\u00edm neni\u010dia, pr\u00e1ve naopak, jeho koncentr\u00e1cia sa zv\u00fd\u0161i. Intenzita \u010fal\u0161\u00edch d\u00f4le\u017eit\u00fdch l\u00e1tok (alkaloid toman\u00edn) zade\u013euje raj\u010diny medzi antioxida\u010dn\u00e9 plody s\u00a0antisklerotick\u00fdm\u00a0 a protiz\u00e1palov\u00fdm\u00a0 p\u00f4soben\u00edm.\u010eal\u0161ie lie\u010div\u00e9 \u00fa\u010dinky:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zni\u017euj\u00fa obsah cholesterolu v\u00a0krvi–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zvy\u0161uj\u00fa imunitu organizmu–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 spoma\u013euj\u00fa starnutie a\u00a0napom\u00e1haj\u00fa tvorbe buniek, zlep\u0161uj\u00fa pru\u017enos\u0165 poko\u017eky–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zlep\u0161uj\u00fa tr\u00e1venie–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 reguluj\u00fa pr\u00e1cu obli\u010diek–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010distia krv a vyplavuj\u00fa tox\u00edny–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zni\u017euj\u00fa krvn\u00fd tlak–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 eliminuj\u00fa vznik \u0161ed\u00e9ho z\u00e1kalu a\u00a0degener\u00e1ciu sietnice–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zohr\u00e1vaj\u00fa d\u00f4le\u017eit\u00fa \u00falohu pri v\u00fd\u017eive kost\u00ed–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 spoma\u013euj\u00fa proces sp\u00e1lenia ko\u017ee na slnie\u010dku (konzum\u00e1cia 40 g paradajok s\u00a0olivov\u00fdm olejom po dobu 10 t\u00fd\u017ed\u0148ov, zn\u00ed\u017eila proces sp\u00e1lenia o\u00a040%)Svoje uplatnenie si paradajky na\u0161li aj v\u00a0kozmetike.POZOR!Nezrel\u00e9 plody obsahuj\u00fa l\u00e1tku solan\u00edn, ktor\u00e1 je pre n\u00e1\u0161 organizmus u\u017e aj v\u00a0malom mno\u017estve ve\u013emi toxick\u00e1 a\u00a0jedovat\u00e1. Solan\u00edn sa nezni\u010d\u00ed ani tepelnou \u00fapravou, tak\u017ee zdraviu \u0161kodliv\u00e9 s\u00fa aj nakladan\u00e9 a\u00a0pe\u010den\u00e9 zelen\u00e9 raj\u010diny.Raj\u010diny by sa nemali skladova\u0165 v\u00a0chladni\u010dke, preto\u017ee zhor\u0161uje ich chu\u0165 a\u00a0zni\u017euje obsah \u017eiv\u00edn.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Paradajky, lie\u010div\u00fd z\u00e1zrak","item":"https:\/\/www.slovacon.sk\/paradajky-liecivy-zazrak\/#breadcrumbitem"}]}]