[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.slovacon.sk\/sluzba-pre-nase-zdravie\/#Article","mainEntityOfPage":"https:\/\/www.slovacon.sk\/sluzba-pre-nase-zdravie\/","headline":"Slu\u017eba pre na\u0161e zdravie","name":"Slu\u017eba pre na\u0161e zdravie","description":"Cesta nie je zase tak \u0165a\u017ek\u00e1, ako by sa mohlo na prv\u00fd poh\u013ead zda\u0165. Bez trochu n\u00e1mahy to asi nep\u00f4jde, ale v\u00fdsledok stoj\u00ed za to. Pre za\u010diato\u010dn\u00edkov, ktor\u00ed si chc\u00fa svoje telo i myse\u013e da\u0165 po zime do pohody, sa neodpor\u00fa\u010daj\u00fa \u017eiadne drastick\u00e9 hladovky. \u00a0 Sauna Po cel\u00fd rok je v\u00fdborn\u00fdm prostriedkom, ktor\u00fdm sa telo...","datePublished":"2017-01-10","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.slovacon.sk\/author\/#Person","name":"slovacon.sk\n","url":"https:\/\/www.slovacon.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"slovacon.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.slovacon.sk\/wp-content\/uploads\/img_a279900_w2039_t1601730474.jpg","url":"https:\/\/www.slovacon.sk\/wp-content\/uploads\/img_a279900_w2039_t1601730474.jpg","height":0,"width":0},"url":"https:\/\/www.slovacon.sk\/sluzba-pre-nase-zdravie\/","about":["Zdravie"],"wordCount":391,"articleBody":"Cesta nie je zase tak \u0165a\u017ek\u00e1, ako by sa mohlo na prv\u00fd poh\u013ead zda\u0165. Bez trochu n\u00e1mahy to asi nep\u00f4jde, ale v\u00fdsledok stoj\u00ed za to. Pre za\u010diato\u010dn\u00edkov, ktor\u00ed si chc\u00fa svoje telo i myse\u013e da\u0165 po zime do pohody, sa neodpor\u00fa\u010daj\u00fa \u017eiadne drastick\u00e9 hladovky.\u00a0SaunaPo cel\u00fd rok je v\u00fdborn\u00fdm prostriedkom, ktor\u00fdm sa telo m\u00f4\u017ee zbavi\u0165 \u0161kodliv\u00fdch l\u00e1tok. Ak V\u00e1m kv\u00f4li vysok\u00fdm teplot\u00e1m nevyhovuje f\u00ednska sauna, vysk\u00fa\u0161ajte infra\u010derven\u00e9 prehrievacie kab\u00edny.\u00a0Zelen\u00e1 k\u00f4raK o\u010diste tela v\u00fdborne posl\u00fa\u017eia bylinky. Sn\u00e1\u010f najzn\u00e1mej\u0161ia je \u017eih\u013eava, ktor\u00e1 \u010dist\u00ed krv, pe\u010de\u0148 a ple\u0165, alebo p\u00fapava lek\u00e1rska, skvel\u00fd pomocn\u00edk pri za\u017e\u00edvac\u00edch probl\u00e9moch. Pre o\u010distn\u00e9 k\u00fary sa \u010falej odpor\u00fa\u010daj\u00fa aj odvary z jah\u00f4d, \u010diernych r\u00edbezl\u00ed alebo z brezy a to \u010derstv\u00e9 aj su\u0161en\u00e9.\u00a0O\u010distn\u00e1 k\u00faraZ jed\u00e1lni\u010dka vy\u0161krtnite na p\u00e1r dn\u00ed svoje ob\u013e\u00faben\u00e9 dobroty a namiesto toho si doprajte len odvary, \u010derstv\u00fa zeleninu a ovocie. T\u00fdm na\u0161tartujete o\u010distn\u00fd proces organizmu, a zbav\u00edte sa \u0161kodliv\u00edn.\u00a0Odvarov\u00e1 k\u00f4raZ ovsen\u00fdch vlo\u010diek, drven\u00fdch \u013eanov\u00fdch semienok alebo ry\u017eov\u00fdch vlo\u010diek si uvarte riedku polievku. Ochu\u0165te ju zeleninovou alebo ovocnou \u0161\u0165avou. Nezabudnite ani na doplnenie tekut\u00edn, vody s citr\u00f3nom.\u00a0Ajurv\u00e9dsky p\u00f4stJeden de\u0148 v t\u00fd\u017edni po dobu najmenej dvoch mesiacov pite len z\u00e1zvorov\u00fd \u010daj, hor\u00facu vodu s \u010derstvou citr\u00f3novou \u0161\u0165avou a pr\u00edpadne miner\u00e1lnu vodu bez bubliniek.\u00a0Jog\u00ednsky p\u00f4stZa\u010d\u00edna sa zeleninou, v\u00fdborn\u00e9 s\u00fa zeleninov\u00e9 v\u00fdvary z mrkvy, zeleru, brokolica, petr\u017elenu, ale napr\u00edklad aj kapusta. Kto moc nemus\u00ed polievky, m\u00f4\u017ee si vyrobi\u0165 studen\u00e9 \u0161\u0165avy. Vynikaj\u00faca je paradajkov\u00e1 \u0161\u0165ava, ktor\u00e1 je bohat\u00e1 nielen na vitam\u00edny, ale je hustej\u0161ia, tak\u017ee viac zas\u00fdti. Po zeleninovom dni nast\u00fapi ovocie. Napr\u00edklad ban\u00e1nov\u00e9 pyr\u00e9 ve\u013emi zas\u00fdti. A potom zasa cel\u00fd de\u0148 len ovocn\u00e9 \u0161\u0165avy \u013eahko rieden\u00e9 vodou. Tret\u00ed a \u0161tvrt\u00fd de\u0148 v\u00fdvary a \u0161\u0165avy dopln\u00edme s\u00edrovou zeleninou a ovoc\u00edm. \u0160\u0165avy si pripravujte v\u017edy \u010derstv\u00e9 a nepou\u017e\u00edvajte \u017eiadne \u0161\u0165avy z krab\u00edc.                                                                                                                                                                                                                                                                                                                                                                                        2.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Slu\u017eba pre na\u0161e zdravie","item":"https:\/\/www.slovacon.sk\/sluzba-pre-nase-zdravie\/#breadcrumbitem"}]}]