[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.slovacon.sk\/zdrave-chudnutie-zabudnite-na-vylihovanie\/#Article","mainEntityOfPage":"https:\/\/www.slovacon.sk\/zdrave-chudnutie-zabudnite-na-vylihovanie\/","headline":"Zdrav\u00e9 chudnutie \u2013 zabudnite na vylihovanie!","name":"Zdrav\u00e9 chudnutie \u2013 zabudnite na vylihovanie!","description":"\u013dudia, hlavne \u017eeny, by si mali uvedomi\u0165 jednu vec. Ak sa do \u00fabytku hmotnosti raz vyd\u00e1te, je to nen\u00e1vratn\u00fd proces, ktor\u00fd treba dodr\u017eiava\u0165. Je to ve\u013ek\u00fd krok dopredu, a preto sa netreba vraca\u0165 k minul\u00fdm n\u00e1vykom, ktor\u00e9 v\u00e1s ved\u00fa k \u010fal\u0161iemu narastaniu tukov\u00fdch buniek, z ktor\u00fdch sa vytv\u00e1raj\u00fa v podbru\u0161nej dutine tukov\u00e9 v\u00e4ziv\u00e1. Ke\u010f sa...","datePublished":"2018-11-18","dateModified":"2018-11-18","author":{"@type":"Person","@id":"https:\/\/www.slovacon.sk\/author\/#Person","name":"slovacon.sk\n","url":"https:\/\/www.slovacon.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"slovacon.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.slovacon.sk\/wp-content\/uploads\/img_a293853_w2039_t1543166586.jpg","url":"https:\/\/www.slovacon.sk\/wp-content\/uploads\/img_a293853_w2039_t1543166586.jpg","height":0,"width":0},"url":"https:\/\/www.slovacon.sk\/zdrave-chudnutie-zabudnite-na-vylihovanie\/","about":["Slu\u017eby"],"wordCount":479,"articleBody":"\u013dudia, hlavne \u017eeny, by si mali uvedomi\u0165 jednu vec. Ak sa do \u00fabytku hmotnosti raz vyd\u00e1te, je to nen\u00e1vratn\u00fd proces, ktor\u00fd treba dodr\u017eiava\u0165. Je to ve\u013ek\u00fd krok dopredu, a preto sa netreba vraca\u0165 k minul\u00fdm n\u00e1vykom, ktor\u00e9 v\u00e1s ved\u00fa k \u010fal\u0161iemu narastaniu tukov\u00fdch buniek, z ktor\u00fdch sa vytv\u00e1raj\u00fa v podbru\u0161nej dutine tukov\u00e9 v\u00e4ziv\u00e1. Ke\u010f sa tzv. adipocyty rozrastaj\u00fa, je treba ich rast zastavi\u0165 \u2013 v tele \u010dloveka ich je prirodzene ve\u013ea, z\u00e1le\u017e\u00ed od mnoh\u00fdch faktorov, ako je spravidla pohlavie. Tukov\u00e9 bunky sa vedia len zv\u00e4\u010d\u0161ova\u0165, nedelia sa, no i to im sta\u010d\u00ed k vytvoreniu ve\u013ek\u00fdch z\u00e1sob v tele. U \u017eien je ich viac ne\u017e u mu\u017eov, ale za n\u00e1\u0161 \u017eivot sme u\u017e videli mnoho pivn\u00fdch bru\u0161iek. Ak chceme teda n\u00e1rastu hmotnosti zabr\u00e1ni\u0165, prv\u00fdm krokom bude zmena jed\u00e1lneho l\u00edstka.  Je jasn\u00e9, \u017ee mastn\u00fdm jedl\u00e1m a ob\u010derstveniu vo fast-foodoch je koniec. V\u0161etky polotovary, \u010dipsy, \u010di sladkosti \u2013 tomu v\u0161etk\u00e9mu sa mus\u00edte vyh\u00fdba\u0165. Jeden de\u0148 v mesiaci si v\u0161ak m\u00f4\u017eete da\u0165 oddych a da\u0165 si aj nezdrav\u00e9 jedlo, preto\u017ee telo ho vlastne aj potrebuje. Je to v\u0161ak ve\u013emi riskantn\u00e9, preto\u017ee m\u00f4\u017eete spadn\u00fa\u0165 do toho, odkia\u013e ste za\u010dali, a to predsa nechcete. Tak\u017ee raz za mesiac \u2013 ani viac ani menej ! Je nutn\u00e9 posklada\u0165 si jed\u00e1lni\u010dek pod\u013ea obsahu ur\u010dit\u00fdch nutrientov, \u010di\u017ee \u017eiv\u00edn prij\u00edman\u00fdch v potravin\u00e1ch. Medzi z\u00e1kladn\u00e9 l\u00e1tky patria bielkoviny, tuky a sacharidy. Tieto si najlep\u0161ie roztrie\u010fte pod\u013ea odpor\u00fa\u010dan\u00fdch denn\u00fdch d\u00e1vok, ktor\u00e9 ur\u010dite n\u00e1jdete aj na internete. Jed\u00e1lni\u010dek by mal by\u0165 zostaven\u00fd pod\u013ea v\u00e1\u0161ho osobn\u00e9ho programu, \u010di m\u00e1te sedav\u00fa pr\u00e1cu, alebo si z\u00e1jdete do posilky. Energiu, ktor\u00fa zo seba vyd\u00e1te, mus\u00edte samozrejme st\u00e1le dop\u013a\u0148a\u0165, inak m\u00f4\u017eu nasta\u0165 zdravotn\u00e9 probl\u00e9my. Vo va\u0161om stravovacom programe je tie\u017e nutn\u00e9 zoh\u013ead\u0148ova\u0165 d\u00f4le\u017eit\u00e9 vitam\u00edny a miner\u00e1lne l\u00e1tky, ktor\u00e9 telo obzvl\u00e1\u0161\u0165 potrebuje pre svoju spr\u00e1vnu funkciu a zdravotn\u00fd stav. Mus\u00edte prij\u00edma\u0165 aj ovocie a zeleninu bohat\u00e9 na r\u00f4zne telu prospe\u0161n\u00e9 l\u00e1tky, medzi ktor\u00e9 patria aj zn\u00e1me antioxidanty, ktor\u00e9 zabra\u0148uj\u00fa \u0161kodliv\u00fdm radik\u00e1lom sp\u00f4sobova\u0165 oxida\u010dn\u00e9 procesy.  Ak teda chcete schudn\u00fa\u0165, nev\u00e1hajte ! Nezab\u00fadajte na spr\u00e1vne zdrav\u00e9 jedlo, dodr\u017eujte pitn\u00fd re\u017eim a pohybujte sa ! Pohyb je zdrav\u0161\u00ed ne\u017e di\u00e9ta. Reduk\u010dn\u00e9 di\u00e9ty, ktor\u00e9 zabra\u0148uj\u00fa telu prij\u00edma\u0165 ur\u010dit\u00e9 zlo\u017eky potravy n\u00e1\u0161 organizmus oslabuj\u00fa, tak\u017ee si sk\u00f4r ubl\u00ed\u017eite. Di\u00e9ta je sk\u00f4r ni\u010dite\u013eom zdravia, nie pomocn\u00edkom pri chudnut\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 chudnutie \u2013 zabudnite na vylihovanie!","item":"https:\/\/www.slovacon.sk\/zdrave-chudnutie-zabudnite-na-vylihovanie\/#breadcrumbitem"}]}]